Date(s) - 01/16
6:00 pm - 7:15 pm
Jonesville Schoolhouse Yoga
Category(ies) No Categories
Each class is unique with a variety of gentle yoga styles practiced, such as Yin, Gentle, and Restorative yoga.
The physical practice is then followed with 20-30 minutes of meditation, either seated or reclined.
Slow mindful movements and meditation are a great combination for de-stressing and for rejuvenating.
For those who wish, soup is offered in our house afterwards.