Gentler Yoga & Meditation

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Date(s) - 01/16
6:00 pm - 7:15 pm

Jonesville Schoolhouse Yoga

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Each class is unique with a variety of gentle yoga styles practiced, such as Yin, Gentle, and Restorative yoga.

The physical practice is then followed with 20-30 minutes of meditation, either seated or reclined.

Slow mindful movements and meditation are a great combination for de-stressing and for rejuvenating.

For those who wish, soup is offered in our house afterwards.

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